July 23rd, 2016

annie uniform

Advice on how to cope with the hot weather

As I'm sure you all know, hot weather brings with it significant problems, and it takes hard work and planning to deal with the situation.

I have been working particularly hard in developing the correct procedure.

There is a 2 stage procedure that you should follow as I have detailed below:-

1 - Interim relaxerate to prepare (making sure that you are surrounded with everything that you are likely to need.



2 - Full relaxerate, allowing all the excess heat to leave your body.

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